Chicken goujons with sesame seeds

Name: Chicken goujons with sesame seeds
Ingredients: 450 grams chicken breast, cut into long thin strips; 2 Tbsp natural yoghurt; 2 tsp curry powder; 2-3 tsp lemon juice; salt, as needed; 100 grams corn flakes, crumbled; 40 grams Parmesan, grated; 40 grams sesame seeds; pepper, as needed; sunflower oil, as needed

Tender strips of chicken, marinated in a lightly spiced yoghurt, then coated in a crisp flavourful crust consisting of cornflakes, parmesan and sesame seeds. Perfect as a healthy main dish.

Difficulty

Medium

Time

83 min

Author

Braun

Ingredients

Servings

450 grams chicken breast, cut into long thin strips

2 Tbsp natural yoghurt

2 tsp curry powder

2-3 tsp lemon juice

salt, as needed

100 grams corn flakes, crumbled

40 grams Parmesan, grated

40 grams sesame seeds

pepper, as needed

sunflower oil, as needed

Utensils

HF5030

Instructions

1

In a medum mixing bowl, combine the yoghurt, curry powder, lemon juice and seasoning, add the strips of chicken, coat thoroughly in the marinade then refrigerate for 1 hour.

2

Combine the cornflakes, sesame seeds, parmesan and seasoning in a small bowl, then transfer to a large plate.

3

Remove the marinated chicken from the fridge, coat each piece of chicken in the sesame, parmesan and cornflake mixture.

4

Place the grid inside the drawer.

5

Transfer the coated chicken to the drawer, laid out evenly, allowing a small gap between each piece, drizzle with a little oil or use an oil spray.

6

Select CHICKEN 200°C, set 8 minutes and press the START button.

Tip: rotate halfway through cooking.

7

Remove from the cooked chicken from the drawer, then repeat the same steps for the remaining chicken.