Peel and quarter the apple, remove the core, and cut into pieces. Peel the bananas, then purée them together with apple, spinach, oats and coconut milk into a creamy smoothie with the help of Braun’s MultiQuick 5V Fit hand blender.

Peel and slice the kiwis.

Pour the smoothie into two bowls. Decorate with kiwi slices, chia seeds, blueberries and, if you want, some nuts.