Blend the dates with Braun’s MQ 5 Vario jug blender attachment.

Toast oatmeal, almonds and sunflower seeds in a pan without fat.

Use the EasyClick system to switch easily from the jug blender attachment to the 350ml chopper attachment and chop the ingredients from step 2.

Pour the blended dates in a bowl, add cinnamon, cocoa nibs, pistachios and flax seeds.

Pour the maple syrup together with the almond butter in a pot and heat up.

Add to the oatmeal and nuts. Mix well until all ingredients are evenly distributed and you have a sticky mass.

Press the mixture evenly and very firmly into a flat casserole (best to line baking paper in the casserole).

Place for around 30 minutes in the refrigerator.

Turn out of the casserole and cut into evenly spaced bars. Store in the refrigerator.