Day 6 - Recipes

Nutrition & Fitness guide day 6 - breakfast

Banana cashew vanilla smoothie

Makes 1 serving
Preparation time: 5min

Ingredients

  • 200ml almond drink
  • 1 ripe banana
  • 1 tbsp cashew purée
  • vanilla extract

Preparation

  1. Purée all ingredients with the help of Braun’s MultiQuick 5V Fit hand blender.

 


Nutrition & Fitness guide day 6 - lunch

Tomato and carrot soup

Makes 2 servings
Preparation time: 60min

Ingredients

  • 6 tomatoes
  • 3 carrots
  • 1 red onion
  • 2 tbsp olive oil
  • 1.5 litres vegetable stock
  • salt and pepper
  • oregano

Preparation

  1. Preheat the oven to 200°C.
  2. Cut the tomatoes into four equal pieces and remove the skin.
  3. Roughly dice the carrots and onion.
  4. Put the ingredients into a casserole dish, drizzle with olive oil and season with oregano, salt and freshly ground pepper.
  5. Roast the vegetables in the oven for 20 minutes.
  6. In the meantime, bring the vegetable stock to a boil. Add the roasted vegetables and simmer for another 10 minutes.
  7. Purée everything with the help of Braun’s MultiQuick 5V Fit hand blender until you have a smooth soup.

 


Nutrition & Fitness guide day 6 - dinner

Zoodles with prawns and tomatoes

Makes 1 serving
Preparation time: 45min

Ingredients

  • 1 tbsp olive oil
  • 150g prawns
  • ½ onion
  • ½ cloves of garlic
  • 100 g cherry tomatoes
  • 1 courgette
  • ½ lemon (juice only)
  • 1 tsp vegetable stock
  • 100ml water
  • salt and pepper

Preparation

  1. If necessary, defrost the prawns.
  2. Cut the courgettes into thin strips with the Spiralizer accessory of Braun’s MultiQuick 5V Fit hand blender. Chop the onion and garlic into fine cubes.
  3. Fry the prawns in a pan with olive oil before removing from the pan.
  4. Next, add the onion and garlic to the pan and deglaze with the vegetable stock.
  5. Chop the tomatoes and simmer briefly.
  6. Add the prawns, lemon juice and spices and allow to steep briefly.
  7. Then fold in the zoodles. 

 


Nutrition & Fitness guide day 6 - snack

Protein raspberry ice cream

Makes 1 serving
Preparation time: 5min

Ingredients

  • 150g frozen raspberries
  • 100g low-fat quark
  • 15g vanilla protein powder (whey)
  • 2-3 tbsp water

Preparation

  1. Purée all ingredients until they have a smooth consistency with the help of Braun’s MultiQuick 5V Fit hand blender.

 


Day 6 - Fitness exercises

Cardio

30 minutes of jogging or ergometer.

Fitness exercise - Cardio