Wild berry smoothie

Makes 2 servings
Preparation time: 5min

Ingredients

  • 2 bananas
  • 250g blueberries
  • 250g raspberries
  • 100g blackberries
  • 150ml almond or coconut milk

Preparation

  1. Purée all ingredients into a smoothie with the help of Braun's MultiQuick 5V Fit hand blender.

 


Nutrition & Fitness guide day 5 - lunch

Greek cucumber-pasta salad with feta

Makes 1 serving
Preparation time: 15min

Ingredients

  • 1/2 cucumber
  • 200g cherry tomatoes
  • 1 red onion
  • 1/2 lemon
  • 30g feta
  • 1 tbsp olive oil
  • 1 tbsp white balsamic vinegar
  • salt
  • pepper

Preparation

  1. Use the spiralizer accessory of Braun’s MultiQuick 5V Fit hand blender to cut the cucumber into thin spaghetti.
  2. Halve the tomatoes, cut the onion and feta into small cubes, and put everything into a bowl.
  3. Mix the olive oil with balsamic vinegar, lemon juice, salt and pepper. Put into the bowl, and mix well.

 


Nutrition & Fitness guide day 5 - dinner

Spicy courgette noodles with steak

Makes 4 servings
Preparation time: 50min

Ingredients

  • 4 courgettes
  • 250 g beef steak
  • 2 cloves of garlic
  • 1 red chilli pepper
  • 1 tablespoon of olive oil
  • 2 tablespoons of soy sauce
  • 2 tablespoons of chilli sauce
  • salt
  • pepper

Preparation

  1. Cut the steak into thin strips. Peel the garlic. Finely chop the chilli and garlic.
  2. Heat the oil in a pan. Sear the steak strips for 1 minute on each side, before removing.
  3. Briefly fry the chilli and garlic in a pan. Add soy and chilli sauce.
  4. Use the spiralizer accessory of Braun’s MultiQuick 5V Fit hand blender to make courgette noodles, add the courgettes and steak to the pan, then season to taste with salt and pepper.

 


Day 5 - Fitness exercises

Mountain Climbers

Do 3 sets with 12 repetitions each.
This exercise is perfect for all core muscles.

Fitness exercise - Mountain climbers

1. Push-up position
2. Hands under the shoulders
3. Torso firm, glutes braced

Fitness exercise - Mountain climbers

4. Move your right knee towards your left shoulder
5. Return to the starting position and then move your left knee towards your right shoulder


 

Overhead triceps dips with a dumbbell

Do 3 sets with 12 repetitions each.
This exercise is perfect for your triceps.

Fitness exercise - Overhead triceps dips with a dumbbell

1. Torso firm
2. Grip the dumbbell with both hands and hold it behind your head

Fitness exercise - Overhead triceps dips with a dumbbell

3. Completely straighten your arms and slowly lower them
4. Elbows remain close to your ears