Blueberry, Ginger and Kale Smoothie

Serves 2 (Makes about 1 ½  cups)

Prep time: 10 minutes

Difficulty level: Easy


  • ½ cup chopped kale
  • 1 cup frozen wild blueberries
  • ½ cup freshly squeezed orange juice
  • ½-inch by ½-inch piece of ginger, or more to taste (about ¼ teaspoon when chopped)
  • ½ cup low fat plain yogurt

Place all of the ingredients in the Braun Multiquick hand blender beaker attachment. Attach the blending shaft to the hand blender and blend on high until all of the ingredients are smooth. Enjoy immediately or chill until ready to drink. 

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