Discover our products Get inspired
Braun Household kitchen products Braun Household ironing products Braun Household Collections Other Braun Products Braun Household  - Food and Recipies Experience the versatility. Braun Household  - Garment Care

Day 6 - Recipes

en_ADP-ArtStage_fitness-guide-day-6-stage_SM.png
Print
en_ADP-ImB_fitness-guide-day-6-recipe1-breakfast_SM.png

Banana cashew vanilla smoothie

Makes 1 serving
Preparation time: 5min

Ingredients
 
  • 200ml almond drink
  • 1 ripe banana
  • 1 tbsp cashew purée
  • vanilla extract

Preparation
 
  1. Purée all ingredients with the help of Braun’s MultiQuick 5V Fit hand blender.                                                                                                                                                                                                                                                                        

​​​​
​​​​

en_ADP-ImB_fitness-guide-day-6-recipe2-lunch_SM.png

Tomato and carrot soup

Makes 2 servings
Preparation time: 60min

Ingredients
 
  • 6 tomatoes
  • 3 carrots
  • 1 red onion
  • 2 tbsp olive oil
  • 1.5 litres vegetable stock
  • salt and pepper
  • oregano


Preparation
 
  1. Preheat the oven to 200°C.
  2. Cut the tomatoes into four equal pieces and remove the skin.
  3. Roughly dice the carrots and onion.
  4. Put the ingredients into a casserole dish, drizzle with olive oil and season with oregano, salt and freshly ground pepper.
  5. Roast the vegetables in the oven for 20 minutes.
  6. In the meantime, bring the vegetable stock to a boil. Add the roasted vegetables and simmer for another 10 minutes.
  7. Purée everything with the help of Braun’s MultiQuick 5V Fit hand blender until you have a smooth soup.                                                                                                                                                                                                                                                                                                                  

​​​​
​​​​

en_ADP-ImB_fitness-guide-day-6-recipe3-dinner_SM.png

Zoodles with prawns and tomatoes

Makes 1 serving
Preparation time: 45min

Ingredients
 
  • 1 tbsp olive oil
  • 150g prawns
  • ½ onion
  • ½ cloves of garlic
  • 100 g cherry tomatoes
  • 1 courgette
  • ½ lemon (juice only)
  • 1 tsp vegetable stock
  • 100ml water
  • salt and pepper


Preparation
 
  1. If necessary, defrost the prawns.
  2. Cut the courgettes into thin strips with the Spiralizer accessory of Braun’s MultiQuick 5V Fit hand blender. Chop the onion and garlic into fine cubes.
  3. Fry the prawns in a pan with olive oil before removing from the pan.
  4. Next, add the onion and garlic to the pan and deglaze with the vegetable stock.
  5. Chop the tomatoes and simmer briefly.
  6. Add the prawns, lemon juice and spices and allow to steep briefly.
  7. Then fold in the zoodles.                                                                                                                                                                                                                                                                                                                

​​​
​​​​

en_ADP-ImB_fitness-guide-day-6-recipe4-snack_SM.png

Protein raspberry ice cream

Makes 1 serving
Preparation time: 5min

Ingredients
 
  • 150g frozen raspberries
  • 100g low-fat quark
  • 15g vanilla protein powder (whey)
  • 2-3 tbsp water


Preparation
 
  1. Purée all ingredients until they have a smooth consistency with the help of Braun’s MultiQuick 5V Fit hand blender.                                                                                                                                                                                                                
​​​​
​​​​

Day 6 - Fitness exercises

Cardio

30 minutes of jogging or ergometer.                                                                                                                                                                                                                                                                                                                                                                          

en_ADP-ImB_fitness-guide-day-6-cardio-exercise-1_SM.png

Braun MultiQuick 5 Vario Fit

Stay fit, eat healthy.

en_ADP-ẢtLink_braun_health-fitness-center_crosslink_multiquick-5-vario-fit.png

Nutrition & Fitness guide

Day 7 - Recipes and Fitness exercises

en_ADP-ArtLink_fitness-guide-day-7-recipe4-snack.png
Loading