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Vegetable & chickpea stew with harissa & non-dairy red berries yogurt with granola

Vegetable & chickpea stew with harissa & non-dairy red berries yogurt with granola

Schwierigkeitsgrad

Zeit

60 Minuten

Verfasser

Dieses Rezept wird zubereitet mit:

Produkt

MultiQuick 9 Stabmixer MQ 9087x
MQ 9087X

Zutaten

Portionen: 0

Ergibt:

300.0 grams couscous
1.0 medium courgette, sliced
1.0  aubergine, diced
1.0  cinnamon stick
4.0 cloves garlic, crushed
300.0 grams tomatoes, chopped
1.0 tbsp. cumin, ground
1.0  red onion, chopped
2.0 tbsp. harissa
1.0 tbsp. paprika
2.0 tbsp. coriander seeds
1.0  medium onion, chopped
300.0 grams chickpeas, cooked, rinsed and drained
2.0 tbsp. fennel seeds
3.0 cloves garlic, crushed
100.0 grams sultanas
2.0 tbsp. cumin seeds
2.0 tbsp. ginger, finely grated
2.0 tbsp. fresh coriander, chopped
100.0 ml olive oil
  seasoning
pinch of salt
300.0 ml vegetable stock
1.0 small red pepper, deseeded and chopped
350.0 grams frozen mixed berries
6.0 large red chillies, deseeded and chopped
1.0 small banana, sliced
1.0 tbsp. tomato paste
350.0 ml coconut yoghurt, or soy yoghurt
300.0 grams granola
2.0 tbsp. extra virgin olive oil

Anweisungen

SCHRITT 1/10

Heat the olive oil in a large saucepan over a medium heat and add the onion and garlic cloves. Cook, stirring occasionally, until softened for about 2 minutes.

SCHRITT 2/10

Add the ginger, cinnamon stick, cumin and paprika and cook two minutes.

SCHRITT 3/10

Add the aubergines, courgettes, tomatoes and vegetable stock. Bring to a boil and reduce the heat to a simmer gently for 10 minutes.

SCHRITT 4/10

Add the chickpeas, sultanas and harissa and cook for a further 5 minutes.

SCHRITT 5/10

Remove the cinnamon stick, season taste and sprinkle with chopped coriander. Serve with steamed couscous.

SCHRITT 6/10

For the harissa, toast the spices in a hot, dry pan for 1 minute until fragrant and lightly toasted.

SCHRITT 7/10

Place them in Braun’s MultiQuick 9087X Hand blender food processor accessory (1,5l) with the pepper, onion, chillies, garlic cloves, tomato paste and olive oil. Blend to a smooth paste and season with a little salt.

SCHRITT 8/10

You can keep the harissa in the fridge for up to a week, covered with layer of olive oil.

SCHRITT 9/10

For the yogurt, place the berries, banana and non-diary yogurt in Braun’s MultiQuick 9087X Hand blender food processor accessory (1,5l) and blend until smooth.

SCHRITT 10/10

Top with Granola, nuts and seeds.

This recipe was prepared using Braun’s MultiQuick 9087X Hand blender and its food processor accessory (1,5l) and Braun’s Food steamer FS 5100.

Zurück zur Startseite
Rezepte
Vegetable & chickpea stew with harissa & non-dairy red berries yogurt with granola

Vegetable & chickpea stew with harissa & non-dairy red berries yogurt with granola

Das Rezept anzeigen

Schwierigkeitsgrad

Zeit

60 Minuten

Verfasser

Das Rezept anzeigen

Portionen:0

Ergibt:

Zutaten

Dieses Rezept wird zubereitet mit:

4200-MQ9087X

Anweisungen

SCHRITT 1/10

Heat the olive oil in a large saucepan over a medium heat and add the onion and garlic cloves. Cook, stirring occasionally, until softened for about 2 minutes.

SCHRITT 2/10

Add the ginger, cinnamon stick, cumin and paprika and cook two minutes.

SCHRITT 3/10

Add the aubergines, courgettes, tomatoes and vegetable stock. Bring to a boil and reduce the heat to a simmer gently for 10 minutes.

SCHRITT 4/10

Add the chickpeas, sultanas and harissa and cook for a further 5 minutes.

SCHRITT 5/10

Remove the cinnamon stick, season taste and sprinkle with chopped coriander. Serve with steamed couscous.

SCHRITT 6/10

For the harissa, toast the spices in a hot, dry pan for 1 minute until fragrant and lightly toasted.

SCHRITT 7/10

SCHRITT 8/10

You can keep the harissa in the fridge for up to a week, covered with layer of olive oil.

SCHRITT 9/10

For the yogurt, place the berries, banana and non-diary yogurt in Braun’s MultiQuick 9087X Hand blender food processor accessory (1,5l) and blend until smooth.

SCHRITT 10/10

Top with Granola, nuts and seeds.

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Vegetable & chickpea stew with harissa & non-dairy red berries yogurt with granola

Dieses Rezept wird zubereitet mit:

Zutaten

Anweisungen

SCHRITT 1/10

SCHRITT 2/10

SCHRITT 3/10

SCHRITT 4/10

SCHRITT 5/10

SCHRITT 6/10

SCHRITT 7/10

SCHRITT 8/10

SCHRITT 9/10

SCHRITT 10/10

Vegetable & chickpea stew with harissa & non-dairy red berries yogurt with granola

Zutaten

Anweisungen

SCHRITT 1/10

SCHRITT 2/10

SCHRITT 3/10

SCHRITT 4/10

SCHRITT 5/10

SCHRITT 6/10

SCHRITT 7/10

SCHRITT 8/10

SCHRITT 9/10

SCHRITT 10/10

Anmerkungen

Weitere Rezepte finden Sie auf www.braunhousehold.com/de-de/rezepte

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