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Superman push-ups

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Do 3 sets with 12 repetitions each.

This exercise trains your lower back, as well as your muscle coordination.

                                                                                                                                                                                                                                                                                                                          


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1. Get onto your hands and knees
2. Position your hands directly below your shoulders                                                                                                   
3. Your back is straight
​​​​​​​4. Extend one arm and the opposite leg straight out- Your body forms a line

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5. Bring your elbow and the opposite knee together under your body



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7 day nutrition & fitness guide by Luisa-Maxime Huss

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