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Single arm rows with dumbbells

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Do 3 sets of this exercise with 10-12 repetitions each.

This exercise is very effective for training your trapezoids, rear deltoids (shoulder muscles) and biceps.
                                                                                                                                                                                                                                                                                                                                                                      


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1. Get your body into a steady position (torso firm, chest out)                                                    
2. Stretch to extend the spine
​​​​​​​3. Completely extend your arms and shoulder blades
4. Pull the dumbbell towards your hips

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5. At the highest position, pull in your shoulders slightly                                                                                                                                                                                                                      
6. Actively pull your shoulder blades together                                                                                                                                                                                                                                      

Braun MultiQuick 5 Vario Fit

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