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Side planks with a twist

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Do 3 sets with 12 repetitions each.

The side plank with twists is very effective for all core muscles.

                                                                                                                                                                                                                                                                                                             

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1. Lean on one arm with lateral support                                                                         
2. Your elbow should be under your shoulder                                                                                        
​​​​​​​3. Keep your torso firm and glutes braced

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4. Move one arm under your body and then upwards in a semi-circle
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Braun MultiQuick 5 Vario Fit

Stay fit, eat healthy.

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Fitness exercises

Side raises with dumbbells

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