Discover our products Get inspired
Braun Household kitchen products Braun Household ironing products Braun Household Collections Braun Series Shavers and other products Braun Household  - Food and Recipies Experience the versatility.

Romanian deadlift with dumbbells

en_ADP-ArtStage_braun_fitness-health-center_fitness-exercises-romanian-deadlift-with-dumbbells-stage_SM.png
Print

Do 3 sets of this exercise with 10-12 repetitions each.

The Romanian deadlift is a very effective exercise for the entire posterior chain, i.e. your back and the hamstring muscles.

                                                                                                                                                                                                                                                                                                                             


en_ADP-ImgC_braun_fitness-exercises_romanian-deadlift-with-dumbbells-01_SM.png
en_ADP-ImgC_braun_fitness-exercises_romanian-deadlift-with-dumbbells-02_SM.png

1. Stand with your feet approximately shoulder-width apart, feet pointing forwards                             
2. Keep your back straight, chest out, head up and extend the spine                                      
​​​​​​​3. Bend your knees slightly

en_ADP-ImgC_braun_fitness-exercises_romanian-deadlift-with-dumbbells-03_SM.png
en_ADP-ImgC_braun_fitness-exercises_romanian-deadlift-with-dumbbells-04_SM.png

4. With straight arms, push your hips back and move the dumbbells downwards,
​​​​​​​keeping them close to the body                                                                                                                
5. Stop the dumbbells at the lower knee

​​​​​​​
​​​​​​​6. Then actively push hips forwards again


​​​​​​​


en_ADP-VidB_braun_fitness-exercises_romanian-deadlift-with-dumbbells-video_SM.png
Play Icon

Braun MultiQuick 5 Vario Fit

Stay fit, eat healthy.

en_ADP-ẢtLink_braun_health-fitness-center_crosslink_multiquick-5-vario-fit.png

Fitness exercises

Seated shoulder presses with dumbbells

en_ALP-ArtLink_braun_fitness-health-center_fitness-exercises-seated-shoulder-press-with-dumbbells-overview.png
Loading