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Reverse Crunches

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Do 3 sets of this exercise with 10-12 repetitions each.

Reverse crunches are a very effective exercise for the abdominal muscles.

                                                                                                                                                                                                                                                                                                                    


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1. Lie on your back
2. Bend your legs with your hands at your temples                                                                   
​​​​​​​3. Move your knees and elbows towards each other
4. Actively tighten your abdomen

                                                                                                                                                                                                                                                                                                                                           


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