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Reverse butterfly with dumbbells

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Do 3 sets of this exercise with 10-12 repetitions each.


​​​​​This exercise is especially effective for your trapezoids, rear deltoids and rhomboids. 
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1. Firm footing
2. Slightly bend your upper body forwards with your head extended, extending the spine                                                        
​​​​​​​3. Straighten your arms almost completely
4.​​​​​​​ There should be a consistent angle between your upper and lower arms

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5. Actively pull your shoulder blades together
6. In the end position, the elbows are as far back as possible                                                                                

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Braun MultiQuick 5 Vario Fit

Stay fit, eat healthy.

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Fitness exercises

Reverse crunches

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