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Push ups

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Do 3 sets of this exercise with 10-12 repetitions each.

Push-ups are an excellent bodyweight exercise for your entire upper body. They train your large pectoral muscles, the anterior part of your shoulder, and your triceps.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             


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1. Place your hands at about chest level                                                                                             
2. Bend your elbows slightly inwards
3. Keep your body in a straight line and your head straight
4. Your torso, buttocks and legs are taut

5. Go down until your nose almost touches the ground
6. Fully extend your arms
 

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Reverse butterfly with dumbbells

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