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Overhead triceps dips with a dumbbell

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Do 3 sets with 12 repetitions each.


This exercise is perfect for your triceps.
                                                                                                                                                                                                                                                                                                                                                                                                       

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1. Torso firm
2. Grip the dumbbell with both hands and hold it behind your head

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3. Completely straighten your arms and slowly lower them
4. Elbows remain close to your ears

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