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Mountain climbers

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Do 3 sets with 12 repetitions each.

This exercise is perfect for all core muscles.
                                                                                                     ​​​​​​​                                                                                                                                                                                                                                                                  

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1. Push-up position
2. Hands under the shoulders
3. Torso firm, glutes braced
​​​​​​​                                                                                                                                                                                                                                           

​​​​​​​​​​​​​​​​​​​​​4. Move your right knee towards your left shoulder
5. Return to the starting position and then move your left knee towards your right shoulder
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Braun MultiQuick 5 Vario Fit

Stay fit, eat healthy.

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Fitness exercises

Overheard triceps dips with a dumbbell

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