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Glute bridge

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Do 3 sets of this exercise with 10-12 repetitions each.


The Glute Bridge is a very effective exercise for training your gluteal muscles.

                                                                                                                                                                                                                                                                                                                                                                                                                      


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1. Lie on your back
2. Place your feet hip-width apart and firmly on the ground
3. Build up pressure over your heels                                                                                                                                      
​​​​​​​4. Drive your hips up completely, actively squeezing your buttocks in the uppermost position
5. Your shins are 90 degrees to the floor, your body forming a single line

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6. Slowly lower your buttocks again, just below the floor, and stretch again

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