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Chair dips

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Do 3 sets of this exercise with 10-12 repetitions each.


​​​​​​​This exercise trains the lower part of your large pectoral muscles, the front part of your shoulder and your triceps in particular.
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1. Place your hands a little more than shoulder-width apart on a chair
2. Your fingers point forwards with your arms outstretched
3. Your upper body is upright, lower back straight, and abs tensed                                                
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4. Now, there are three ways to do this exercise, depending on your fitness level:
a) Easy: Bend your legs with the soles of your feet firmly on the floor
b) Medium: Stretch your legs almost completely out, placing your feet completely on the floor
c) Difficult: Straighten your legs completely, placing your feet on the floor with your heels only

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5. Lower your upper body slowly until your buttocks almost touch the ground                               
6. Keep your shoulders down
7. Then press these back into the starting position


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