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Recipes
Buddha Bowl with Falafel

Buddha Bowl with Falafel

Difficulty

Low

Time

45 min

Author

Kerstin Getto

Ingredients

Servings: 2

Makes:

0.25 as needed rad cabbage
0.5 bunch coriander
0.5 bunch watercress
1 bunch basil leaves
1 bunch radishes
1 clove garlic
1 as needed lime
1 medium egg
1 as needed bread roll, stale
1 tin chickpeas, about 450 grams (undrained weight)
1 tsp cumin
150 grams full fat yoghurt
2 as needed beetroot, cooked
2 sprigs of fresh herb, e.g. mint, coriander & parsley
2 Tbsp plain flour
4 as needed carrots
4 as needed mini cucumbers
80 grams baby spinach, washed
to taste black pepper
pinch of sugar
to taste sea salt
0.5 zest of lemon

Instructions

STEP 1/9

Heat the oven to 200°C.

STEP 2/9

Add the falafel ingredients to Braun’s MQ9 all-in-one food processor and blend to a smooth mixture.

STEP 3/9

Add the bread roll to Braun’s MQ9 chopper accessory (350ml) and grind to a fine consistency. Spread the breadcrumbs out on a plate. Roll the falafel mixture carefully into small balls and coat with the breadcrumbs. Place on a baking sheet lined with baking parchment and bake in the heated oven until golden brown, about 20 minutes.

STEP 4/9

Peel the carrots. Using Braun’s MQ9 all-in-one food processor with its slicing insert, thinly slice the beetroot and cucumber one after the other.

STEP 5/9

Using Braun’s MQ9 all-in-one food processor with its slicing insert, thinly slice the radishes, carrots and red cabbage one after the other.

STEP 6/9

Heat some oil in a non-stick frying pan and sauté the carrot strips lightly.

STEP 7/9

For the dressing, add all the ingredients to the beaker and mix with Braun’s MultiQuick MQ9 hand blender.

STEP 8/9

For the gremolata, add all the ingredients to Braun’s MQ9 chopper accessory (350ml) and chop roughly using the pulse button at medium speed.

STEP 9/9

Distribute the prepared vegetables between 4 dishes and top with the falafel. Sprinkle with gremolata and serve with the dressing.

Note: The falafels are also delicious served cold. This recipe was prepared using Braun’s MultiQuick 9 hand blender with several accessories.

Back to homepage
Recipes
Buddha Bowl with Falafel

Buddha Bowl with Falafel

Show me the recipe

Difficulty

Low

Time

45 min

Author

Kerstin Getto

Show me the recipe

Servings:2

Makes:

Ingredients

Instructions

STEP 1/9

Heat the oven to 200°C.

STEP 2/9

Add the falafel ingredients to Braun’s MQ9 all-in-one food processor and blend to a smooth mixture.

STEP 3/9

STEP 4/9

Peel the carrots. Using Braun’s MQ9 all-in-one food processor with its slicing insert, thinly slice the beetroot and cucumber one after the other.

STEP 5/9

Using Braun’s MQ9 all-in-one food processor with its slicing insert, thinly slice the radishes, carrots and red cabbage one after the other.

STEP 6/9

Heat some oil in a non-stick frying pan and sauté the carrot strips lightly.

STEP 7/9

For the dressing, add all the ingredients to the beaker and mix with Braun’s MultiQuick MQ9 hand blender.

STEP 8/9

For the gremolata, add all the ingredients to Braun’s MQ9 chopper accessory (350ml) and chop roughly using the pulse button at medium speed.

STEP 9/9

Distribute the prepared vegetables between 4 dishes and top with the falafel. Sprinkle with gremolata and serve with the dressing.

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Buddha Bowl with Falafel

Ingredients

Instructions

STEP 1/9

STEP 2/9

STEP 3/9

STEP 4/9

STEP 5/9

STEP 6/9

STEP 7/9

STEP 8/9

STEP 9/9

Buddha Bowl with Falafel

Ingredients

Instructions

STEP 1/9

STEP 2/9

STEP 3/9

STEP 4/9

STEP 5/9

STEP 6/9

STEP 7/9

STEP 8/9

STEP 9/9

Notes

Discover more recipes on www.braunhousehold.com/en-gb/recipes

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