Black bean “meatballs” with cashew dip
Ingredients
3 tbsp. flax seeds
250 grams canned black beans
150 grams mushrooms
0.5 red chilli
4 tbsp. olive oil
0.5 tsp. salt
0.5 red onion
4 tbsp. vegan mayonnaise
2 tbsp. mustard
40 grams walnuts
30 grams cashew nuts
0.5 red chilli
5 tbsp. soy milk
salt
70 grams oatmeal
1 tsp. thyme, dried
1 tsp. cumin
Instructions
STEP 1/8
Soak the flaxseed in 3 tablespoons of water for 10 minutes.
STEP 2/8
Blend beans, oat flakes and spices with Braun’s MQ 9 shaft.
STEP 3/8
Chop the mushrooms, onions and chilli in the 500ml chopper attachment.
STEP 4/8
Pour 1 tablespoon of oil in a hot pan, fry the mushrooms over medium to high heat for 6 minutes. Season with ½ teaspoon of salt.
STEP 5/8
Pour the fried mushrooms, onions, the remaining beans, flax seeds and walnuts to the bean mass, chop briefly and fold in.
STEP 6/8
Form small balls, carefully press them flat and fry in a pan with the remaining oil.
STEP 7/8
For the cashew dip soak the cashews in plenty of water for at least 4 hours.
STEP 8/8
Blend all remaining ingredients with the MQ 9 shaft
Black bean “meatballs” with cashew dip
Ingredients
3 tbsp. flax seeds
250 grams canned black beans
150 grams mushrooms
0.5 red chilli
4 tbsp. olive oil
0.5 tsp. salt
0.5 red onion
4 tbsp. vegan mayonnaise
2 tbsp. mustard
40 grams walnuts
30 grams cashew nuts
0.5 red chilli
5 tbsp. soy milk
salt
70 grams oatmeal
1 tsp. thyme, dried
1 tsp. cumin
Instructions
STEP 1/8
Soak the flaxseed in 3 tablespoons of water for 10 minutes.
STEP 2/8
Blend beans, oat flakes and spices with Braun’s MQ 9 shaft.
STEP 3/8
Chop the mushrooms, onions and chilli in the 500ml chopper attachment.
STEP 4/8
Pour 1 tablespoon of oil in a hot pan, fry the mushrooms over medium to high heat for 6 minutes. Season with ½ teaspoon of salt.
STEP 5/8
Pour the fried mushrooms, onions, the remaining beans, flax seeds and walnuts to the bean mass, chop briefly and fold in.
STEP 6/8
Form small balls, carefully press them flat and fry in a pan with the remaining oil.
STEP 7/8
For the cashew dip soak the cashews in plenty of water for at least 4 hours.
STEP 8/8
Blend all remaining ingredients with the MQ 9 shaft