Day 6 - fitness guide

Day 6 - Recipes

Print

en_ADP-ImB_fitness-guide-day-6-recipe1-breakfast_SM.png

Banana cashew vanilla smoothie

Makes 1 serving
Preparation time: 5min

Ingredients

200ml almond drink
1 ripe banana
1 tbsp cashew purée
vanilla extract

Preparation

Purée all ingredients with the help of Braun’s MultiQuick 5V Fit hand blender.

Tomato and carrot soup

Makes 2 servings
Preparation time: 60min

Ingredients

6 tomatoes
3 carrots
1 red onion
2 tbsp olive oil
1.5 litres vegetable stock
salt and pepper
oregano

Preparation

Preheat the oven to 200°C.
Cut the tomatoes into four equal pieces and remove the skin.
Roughly dice the carrots and onion.
Put the ingredients into a casserole dish, drizzle with olive oil and season with oregano, salt and freshly ground pepper.
Roast the vegetables in the oven for 20 minutes.
In the meantime, bring the vegetable stock to a boil. Add the roasted vegetables and simmer for another 10 minutes.
Purée everything with the help of Braun’s MultiQuick 5V Fit hand blender until you have a smooth soup.

Zoodles with prawns and tomatoes

Makes 1 serving
Preparation time: 45min

Ingredients

1 tbsp olive oil
150g prawns
½ onion
½ cloves of garlic
100 g cherry tomatoes
1 courgette
½ lemon (juice only)
1 tsp vegetable stock
100ml water
salt and pepper

Preparation

If necessary, defrost the prawns.
Cut the courgettes into thin strips with the Spiralizer accessory of Braun’s MultiQuick 5V Fit hand blender. Chop the onion and garlic into fine cubes.
Fry the prawns in a pan with olive oil before removing from the pan.
Next, add the onion and garlic to the pan and deglaze with the vegetable stock.
Chop the tomatoes and simmer briefly.
Add the prawns, lemon juice and spices and allow to steep briefly.
Then fold in the zoodles.

Protein raspberry ice cream

Makes 1 serving
Preparation time: 5min

Ingredients

150g frozen raspberries
100g low-fat quark
15g vanilla protein powder (whey)
2-3 tbsp water

Preparation

Purée all ingredients until they have a smooth consistency with the help of Braun’s MultiQuick 5V Fit hand blender.

Day 6 - Fitness exercises

Cardio

30 minutes of jogging or ergometer.

Nutrition & Fitness guide

Day 7 - Recipes and Fitness exercises

Food preparation

Breakfast

Garment Care

Get inspired

Support

Food preparation

Breakfast

Garment Care

Get inspired

Support

Day 6 - Recipes

Banana cashew vanilla smoothie

Tomato and carrot soup

Zoodles with prawns and tomatoes

Protein raspberry ice cream

Day 6 - Fitness exercises

Cardio

Kitchen

Ironing

Collections

Service

Search Quick Links

Food preparation

Breakfast

Garment Care

Get inspired

Support

Food preparation

Breakfast

Garment Care

Get inspired

Support

Day 6 - Recipes

Banana cashew vanilla smoothie

Tomato and carrot soup

Zoodles with prawns and tomatoes

Protein raspberry ice cream

Day 6 - Fitness exercises

Cardio

Kitchen

Ironing

Collections

Service

Europe

Africa & Middle East

Americas

Asia - Pacific

International