Fish and Courgette Bake

Posted by Fiona Phillips on 28/08/2015

  • Recipe difficulty: Easy
  • Blog post
  • 0 of 5 0
  • Preparation time: 
  • Serves: Up to 4 people

Made with these products:

Ingredients

25g unsalted Butter

25g plain Flour

600ml Full-fat Milk

100g Pasta twists

2 medium Courgettes, thinly sliced

450g White Fish, skinned and deboned and finely chopped

150g Cheddar Cheese

Freshly Ground Black pepper to flavour

  1. Pre heat the oven to 180°C.
  2. Place the raw fish pieces into the <hc> chopper bowl and operate until finely chopped.
  3. Make an all-in-one sauce by putting the butter, flour, and milk into saucepan. Heat gently, stirring constantly until the sauce thickens.  Add in a little freshly ground black pepper here.
  4. Bring a pot of water to boil and cook the pasta according to the packet’s instructions.
  5. Put the courgettes into a steamer and cook for a few minutes until just tender.
  6. Put the fish and the courgettes into a gratin or ceramic dish. Add the pasta and mix everything together.
  7. Pour the sauce over and scatter the grated cheese over.
  8. Bake in the preheated oven for around 20-25 minutes, until golden.

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Ingredients

25g unsalted Butter

25g plain Flour

600ml Full-fat Milk

100g Pasta twists

2 medium Courgettes, thinly sliced

450g White Fish, skinned and deboned and finely chopped

150g Cheddar Cheese

Freshly Ground Black pepper to flavour

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